{"id":40085,"date":"2026-09-22T21:00:38","date_gmt":"2026-09-23T03:00:38","guid":{"rendered":"https:\/\/tvpnoticias.com.mx\/?p=40085"},"modified":"2026-09-22T21:00:38","modified_gmt":"2026-09-23T03:00:38","slug":"prepara-en-minutos-el-desayuno-que-tendras-listo-manana","status":"publish","type":"post","link":"https:\/\/tvpnoticias.com.mx\/?p=40085","title":{"rendered":"Prepara en minutos el desayuno que tendr\u00e1s listo ma\u00f1ana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br>Dejar una preparaci\u00f3n lista durante la noche puede facilitar las ma\u00f1anas y evitar dedicar tiempo a cocinar antes de comenzar las actividades del d\u00eda<br><br>La propuesta combina avena con otros ingredientes que aportan distintos nutrientes y se prepara en pocos minutos. Despu\u00e9s de integrar la mezcla, debe mantenerse refrigerada para que adquiera la consistencia adecuada.<br><br>Entre los ingredientes se encuentran manzana, canela, yogur, semillas y nueces. La fruta puede incorporarse despu\u00e9s de lavarla y cortarla, mientras que las nueces pueden utilizarse como cobertura al momento de servir.<br><br>La preparaci\u00f3n puede distribuirse en cinco recipientes con tapa para contar con porciones individuales durante la semana. Tambi\u00e9n puede conservarse en un solo recipiente y servir la cantidad correspondiente cada ma\u00f1ana.<br><br>Para consumirla, la mezcla debe permanecer al menos cuatro horas en refrigeraci\u00f3n, por lo que prepararla durante la noche permite tenerla lista para el desayuno del d\u00eda siguiente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dejar una preparaci\u00f3n lista durante la noche puede facilitar las ma\u00f1anas y evitar dedicar tiempo a cocinar antes de comenzar las actividades del d\u00eda La propuesta combina avena con otros ingredientes que aportan distintos nutrientes y se prepara en pocos &hellip; <a href=\"https:\/\/tvpnoticias.com.mx\/?p=40085\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Prepara en minutos el desayuno que tendr\u00e1s listo ma\u00f1ana<\/span><\/a><\/p>\n","protected":false},"author":232456897,"featured_media":40084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_8025747037436539_114477521595495":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#VidaSana | Dejar una preparaci\u00f3n lista durante la noche puede facilitar las ma\u00f1anas y evitar dedicar tiempo a cocinar antes de comenzar las actividades del d\u00eda\n\n#TVP #Noticias #ElPoderDeLaInformaci\u00f3n","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[537184,537185],"tags":[29750,537220,537254],"class_list":["post-40085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","category-vida-sana","tag-portada","tag-salud","tag-vida","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peDonN-aqx","jetpack-related-posts":[{"id":6875,"url":"https:\/\/tvpnoticias.com.mx\/?p=6875","url_meta":{"origin":40085,"position":0},"title":"Prepara en casa, deliciosas papas crujientes","author":"Gamaliel Rodr\u00edguez","date":"18 de noviembre de 2023","format":false,"excerpt":"Ingredientes:600 gramo papasAceite para freirQueso en polvoAgua fr\u00edaPreparaci\u00f3n:1. Para la preparaci\u00f3n de las papas chips crujientes, comenzamos con las papas que hay que pelar bien, luego se cortan finas con una mandolina.2. Luego las ponemos en un bol y las enjuagamos con agua fr\u00eda.3. Una vez bien escurridos, se vierten\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/11\/FB_IMG_1700253896121.jpg?fit=720%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/11\/FB_IMG_1700253896121.jpg?fit=720%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/11\/FB_IMG_1700253896121.jpg?fit=720%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/11\/FB_IMG_1700253896121.jpg?fit=720%2C900&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5481,"url":"https:\/\/tvpnoticias.com.mx\/?p=5481","url_meta":{"origin":40085,"position":1},"title":"Disfruta de este clima con un delicioso chocolate","author":"Gamaliel Rodr\u00edguez","date":"10 de octubre de 2023","format":false,"excerpt":"Ante las bajas temperaturas que se viven en los \u00faltimos d\u00edas, prepara un exquisito chocolate. Ingredientes (para 4 porciones): 4 tazas de leche 1 raja de canela 1 1\/2 tabla de chocolatePreparaci\u00f3n:En un recipiente coloca la leche, canela y las tablas de chocolate en fuego medio. Menea hasta que el\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/10\/images289229.jpeg?fit=500%2C375&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8044,"url":"https:\/\/tvpnoticias.com.mx\/?p=8044","url_meta":{"origin":40085,"position":2},"title":"Ensalada de Bomb\u00f3n: Una Explosi\u00f3n de Sabores Refrescantes","author":"Gamaliel Rodr\u00edguez","date":"3 de enero de 2024","format":false,"excerpt":"Ingredientes:- 1 taza de bombones de queso de cabra- 2 tazas de hojas de espinaca fresca- 1 taza de fresas, cortadas en rodajas- 1\/2 taza de nueces, tostadas y picadas- 1 aguacate, cortado en cubos- 1\/4 taza de vinagre bals\u00e1mico- 1\/3 taza de aceite de oliva extra virgen- Sal y\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images286329.jpeg?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images286329.jpeg?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images286329.jpeg?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":12036,"url":"https:\/\/tvpnoticias.com.mx\/?p=12036","url_meta":{"origin":40085,"position":3},"title":"Helado casero de vainilla","author":"Gamaliel Rodr\u00edguez","date":"12 de abril de 2024","format":false,"excerpt":"Ingredientes:- 2 tazas de crema de leche (nata para montar)- 1 taza de leche entera- 3\/4 taza de az\u00facar- 1 cucharada de extracto de vainilla- Una pizca de salInstrucciones:1. En un taz\u00f3n grande, mezcla la crema de leche, la leche entera, el az\u00facar, el extracto de vainilla y la pizca\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/images-2024-04-12T082803.702.jpeg?fit=701%2C438&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/images-2024-04-12T082803.702.jpeg?fit=701%2C438&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/images-2024-04-12T082803.702.jpeg?fit=701%2C438&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/images-2024-04-12T082803.702.jpeg?fit=701%2C438&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15715,"url":"https:\/\/tvpnoticias.com.mx\/?p=15715","url_meta":{"origin":40085,"position":4},"title":"\u00bfAntojo de postre? Hagamos brownies de chocolate","author":"Gamaliel Rodr\u00edguez","date":"25 de julio de 2024","format":false,"excerpt":"Ingredientes:- 150 g de chocolate negro (m\u00ednimo 70% de cacao)- 100 g de mantequilla- 200 g de az\u00facar- 3 huevos- 100 g de harina- 1 cucharadita de esencia de vainilla- Una pizca de sal- Opcional: nueces, almendras o chispas de chocolate para a\u00f1adir a la mezcla Instrucciones:1. Precalentar el horno:\u00a0\u00a0\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/07\/images281529-1.jpeg?fit=680%2C451&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/07\/images281529-1.jpeg?fit=680%2C451&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/07\/images281529-1.jpeg?fit=680%2C451&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":22561,"url":"https:\/\/tvpnoticias.com.mx\/?p=22561","url_meta":{"origin":40085,"position":5},"title":"Men\u00fa de cena rom\u00e1ntica para celebrar San Valent\u00edn","author":"Gamaliel Rodr\u00edguez","date":"12 de febrero de 2025","format":false,"excerpt":"Si quieres evitar restaurantes llenos y disfrutar de un ambiente \u00edntimo, preparar una cena en casa es la mejor opci\u00f3n. Aqu\u00ed te dejamos un men\u00fa completo, desde la entrada hasta el postre, para que vivan una noche inolvidable.","rel":"","context":"En \u00abEspect\u00e1culos\u00bb","block_context":{"text":"Espect\u00e1culos","link":"https:\/\/tvpnoticias.com.mx\/?cat=19762"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/02\/image_editor_output_image1052437438-1739397751408.jpg?fit=626%2C352&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/02\/image_editor_output_image1052437438-1739397751408.jpg?fit=626%2C352&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/02\/image_editor_output_image1052437438-1739397751408.jpg?fit=626%2C352&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/09\/PortadanotaTVP_20260922_195626_0000.png?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/40085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/users\/232456897"}],"replies":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40085"}],"version-history":[{"count":1,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/40085\/revisions"}],"predecessor-version":[{"id":40086,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/40085\/revisions\/40086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/media\/40084"}],"wp:attachment":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}