{"id":37984,"date":"2026-07-29T16:00:30","date_gmt":"2026-07-29T22:00:30","guid":{"rendered":"https:\/\/tvpnoticias.com.mx\/?p=37984"},"modified":"2026-07-29T09:28:33","modified_gmt":"2026-07-29T15:28:33","slug":"el-doomscrolling-el-habito-digital-que-puede-afectar-la-salud-mental","status":"publish","type":"post","link":"https:\/\/tvpnoticias.com.mx\/?p=37984","title":{"rendered":"El doomscrolling: el h\u00e1bito digital que puede afectar la salud mental"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br>Pasar largos periodos consumiendo noticias negativas en redes sociales puede incrementar el estr\u00e9s, la ansiedad y afectar el bienestar emocional<br><br>El doomscrolling es un h\u00e1bito que consiste en desplazarse de forma continua por redes sociales o sitios de internet para consumir noticias o contenido con una carga negativa. Aunque muchas personas lo hacen con la intenci\u00f3n de mantenerse informadas, esta pr\u00e1ctica puede generar consecuencias en la salud mental cuando se vuelve constante.<br><br>La exposici\u00f3n prolongada a publicaciones sobre tragedias, conflictos, desastres o situaciones preocupantes mantiene al cerebro en un estado de alerta, lo que puede favorecer la aparici\u00f3n de ansiedad, estr\u00e9s, irritabilidad, tristeza y dificultades para dormir. Adem\u00e1s, los algoritmos de las plataformas suelen mostrar contenido similar al que el usuario consulta con frecuencia, prolongando este ciclo.<br><br>Para reducir este comportamiento se recomienda establecer horarios espec\u00edficos para revisar las noticias, limitar el tiempo de uso de las redes sociales, desactivar notificaciones innecesarias y complementar la rutina con actividades como ejercicio, lectura o convivencia con familiares y amigos.<br><br>Si este h\u00e1bito comienza a afectar el estado de \u00e1nimo, el descanso o las actividades cotidianas, es conveniente buscar apoyo profesional y establecer l\u00edmites en el consumo de informaci\u00f3n para favorecer un uso m\u00e1s saludable de las plataformas digitales.<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasar largos periodos consumiendo noticias negativas en redes sociales puede incrementar el estr\u00e9s, la ansiedad y afectar el bienestar emocional El doomscrolling es un h\u00e1bito que consiste en desplazarse de forma continua por redes sociales o sitios de internet para &hellip; <a href=\"https:\/\/tvpnoticias.com.mx\/?p=37984\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">El doomscrolling: el h\u00e1bito digital que puede afectar la salud mental<\/span><\/a><\/p>\n","protected":false},"author":232456897,"featured_media":37983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_8025747037436539_114477521595495":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Vida | Pasar largos periodos consumiendo noticias negativas en redes sociales puede incrementar el estr\u00e9s, la ansiedad y afectar el bienestar emocional\n\n#TVP #Noticias #ElPoderDeLaInformaci\u00f3n","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[27730,537185],"tags":[29750,537254],"class_list":["post-37984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion-general","category-vida-sana","tag-portada","tag-vida","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peDonN-9SE","jetpack-related-posts":[{"id":22165,"url":"https:\/\/tvpnoticias.com.mx\/?p=22165","url_meta":{"origin":37984,"position":0},"title":"Redes sociales y cerebro adolescente: impacto y soluciones","author":"Gamaliel Rodr\u00edguez","date":"1 de febrero de 2025","format":false,"excerpt":"Son diversos los factores que afectan la salud de los j\u00f3venes si utilizan en exceso las redes sociales.","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/01\/image_editor_output_image280307448-1738364008397.jpg?fit=540%2C304&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/01\/image_editor_output_image280307448-1738364008397.jpg?fit=540%2C304&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/01\/image_editor_output_image280307448-1738364008397.jpg?fit=540%2C304&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":36422,"url":"https:\/\/tvpnoticias.com.mx\/?p=36422","url_meta":{"origin":37984,"position":1},"title":"Junio visibiliza la salud mental de los hombres","author":"Gamaliel Rodr\u00edguez","date":"8 de junio de 2026","format":false,"excerpt":"La depresi\u00f3n, la ansiedad y las adicciones suelen pasar desapercibidas entre la poblaci\u00f3n masculina debido a barreras sociales y culturales Junio es reconocido como el Mes de la Concientizaci\u00f3n sobre la Salud Mental Masculina, una iniciativa que busca visibilizar los desaf\u00edos emocionales que enfrentan los hombres y fomentar una mayor\u2026","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image-22703635-1780948828738.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image-22703635-1780948828738.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image-22703635-1780948828738.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image-22703635-1780948828738.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image-22703635-1780948828738.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15511,"url":"https:\/\/tvpnoticias.com.mx\/?p=15511","url_meta":{"origin":37984,"position":2},"title":"Beneficios de tener amigos","author":"Gamaliel Rodr\u00edguez","date":"20 de julio de 2024","format":false,"excerpt":"Tener amigos es mucho m\u00e1s que compartir buenos momentos y risas. La amistad, en sus diversas formas, tiene un impacto profundo y positivo en nuestras vidas. A continuaci\u00f3n, exploramos algunos de los beneficios m\u00e1s destacados de contar con verdaderos amigos.1. Apoyo emocional:Los amigos est\u00e1n ah\u00ed para escucharnos y brindarnos su\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/07\/images289229.jpeg?fit=783%2C391&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/07\/images289229.jpeg?fit=783%2C391&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/07\/images289229.jpeg?fit=783%2C391&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/07\/images289229.jpeg?fit=783%2C391&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":36434,"url":"https:\/\/tvpnoticias.com.mx\/?p=36434","url_meta":{"origin":37984,"position":3},"title":"Salud mental enfrenta retos invisibles en comunidad LGBT+","author":"Gamaliel Rodr\u00edguez","date":"9 de junio de 2026","format":false,"excerpt":"El estigma, la discriminaci\u00f3n y la falta de redes de apoyo contin\u00faan afectando el bienestar emocional de personas de la diversidad sexual y de g\u00e9neroLa salud mental sigue siendo uno de los desaf\u00edos menos visibles para la comunidad LGBT+, donde factores como el rechazo social, la discriminaci\u00f3n y la violencia\u2026","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image1759105097-1780967449356.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image1759105097-1780967449356.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image1759105097-1780967449356.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image1759105097-1780967449356.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/06\/image_editor_output_image1759105097-1780967449356.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23521,"url":"https:\/\/tvpnoticias.com.mx\/?p=23521","url_meta":{"origin":37984,"position":4},"title":"\u00a1Dejen dormir! 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