{"id":32683,"date":"2026-01-28T21:00:38","date_gmt":"2026-01-29T03:00:38","guid":{"rendered":"https:\/\/tvpnoticias.com.mx\/?p=32683"},"modified":"2026-01-28T21:00:38","modified_gmt":"2026-01-29T03:00:38","slug":"metodo-de-la-cebolla-la-forma-mas-efectiva-de-protegerte-del-frio","status":"publish","type":"post","link":"https:\/\/tvpnoticias.com.mx\/?p=32683","title":{"rendered":"M\u00e9todo de la cebolla, la forma m\u00e1s efectiva de protegerte del fr\u00edo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br>Vestirse por capas permite conservar el calor corporal, adaptarse a los cambios de temperatura y reducir el riesgo de enfermedades durante la temporada invernal.<br><br>Ante las bajas temperaturas, especialistas recomiendan aplicar el llamado m\u00e9todo de la cebolla, una t\u00e9cnica sencilla y funcional que consiste en usar varias capas de ropa para mantener el cuerpo abrigado sin perder comodidad.<br><br>La <strong>primera capa<\/strong> debe colocarse directamente sobre la piel y su funci\u00f3n principal es conservar el calor y absorber la humedad. Para ello, se sugiere utilizar prendas t\u00e9rmicas o de algod\u00f3n que ayuden a mantener una temperatura estable.<br><br>La <strong>segunda capa<\/strong> act\u00faa como aislante. Aqu\u00ed entran su\u00e9teres o prendas de lana que retienen el calor generado por el cuerpo, creando una barrera adicional contra el fr\u00edo.<br><br>La <strong>tercera capa<\/strong> es la de protecci\u00f3n externa. Chamarra o abrigo grueso ayudan a bloquear el viento y el descenso brusco de temperatura, especialmente en exteriores o durante las primeras horas del d\u00eda.<br><br>Adem\u00e1s, es importante complementar el atuendo con gorro, bufanda y guantes, ya que cabeza, cuello y manos pierden calor con mayor rapidez. En contraste, se recomienda evitar ropa muy ajustada, prendas h\u00famedas o calzado abierto, ya que incrementan la sensaci\u00f3n t\u00e9rmica de fr\u00edo.<br><br>Adoptar el m\u00e9todo de la cebolla no solo mejora la comodidad, tambi\u00e9n fortalece el cuidado de la salud durante el invierno, permitiendo enfrentar el clima con mayor seguridad y bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vestirse por capas permite conservar el calor corporal, adaptarse a los cambios de temperatura y reducir el riesgo de enfermedades durante la temporada invernal. Ante las bajas temperaturas, especialistas recomiendan aplicar el llamado m\u00e9todo de la cebolla, una t\u00e9cnica sencilla &hellip; <a href=\"https:\/\/tvpnoticias.com.mx\/?p=32683\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">M\u00e9todo de la cebolla, la forma m\u00e1s efectiva de protegerte del fr\u00edo<\/span><\/a><\/p>\n","protected":false},"author":232456897,"featured_media":32682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_8025747037436539_114477521595495":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Vida | Adoptar el m\u00e9todo de la cebolla no solo mejora la comodidad, tambi\u00e9n fortalece el cuidado de la salud durante el invierno, permitiendo enfrentar el clima con mayor seguridad\n#Fr\u00edo #Salud #TVPNoticias #ElPoderDeLaInformaci\u00f3n","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[27730,783,537185],"tags":[29750,537220,537254],"class_list":["post-32683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion-general","category-mexico","category-vida-sana","tag-portada","tag-salud","tag-vida","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/01\/image_editor_output_image-877906091-1769621212810.jpg?fit=449%2C252&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peDonN-8v9","jetpack-related-posts":[{"id":8057,"url":"https:\/\/tvpnoticias.com.mx\/?p=8057","url_meta":{"origin":32683,"position":0},"title":"M\u00e9todo de la Cebolla: Estrategia Efectiva para Combatir el Fr\u00edo","author":"Gamaliel Rodr\u00edguez","date":"2 de enero de 2024","format":false,"excerpt":"En la lucha contra las bajas temperaturas, el m\u00e9todo de la cebolla se presenta como una t\u00e1ctica ingeniosa para mantenerse abrigado y c\u00f3modo. Inspirado en las capas de una cebolla, este enfoque consiste en superponer prendas para maximizar el calor y la versatilidad.Pasos clave del M\u00e9todo de la Cebolla:1. Capa\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images286829.jpeg?fit=371%2C208&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18870,"url":"https:\/\/tvpnoticias.com.mx\/?p=18870","url_meta":{"origin":32683,"position":1},"title":"Qu\u00e9 es la t\u00e9cnica de la cebolla, as\u00ed te proteges mejor del fr\u00edo","author":"Gamaliel Rodr\u00edguez","date":"26 de octubre de 2024","format":false,"excerpt":"Aunque a\u00fan no es oficialmente invierno, ya se siente el fr\u00edo en varias partes de M\u00e9xico, lo que trae consigo un aumento en las enfermedades respiratorias. Una soluci\u00f3n eficaz para evitar pasar la temporada con resfriados constantes es la t\u00e9cnica de la cebolla.Este m\u00e9todo consiste en vestirse en capas, como\u2026","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/10\/images284029.jpeg?fit=650%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/10\/images284029.jpeg?fit=650%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/10\/images284029.jpeg?fit=650%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":23840,"url":"https:\/\/tvpnoticias.com.mx\/?p=23840","url_meta":{"origin":32683,"position":2},"title":"Evita salir al sol durante estas horas de calor extremo en M\u00e9xico","author":"Gamaliel Rodr\u00edguez","date":"25 de marzo de 2025","format":false,"excerpt":"Con el incremento de las temperaturas a nivel mundial, las altas temperaturas comienzan a sentirse con fuerza en M\u00e9xico. La temporada calurosa de 2024 ya ha dejado un saldo de m\u00e1s de 100 muertes relacionadas con el calor, seg\u00fan la Secretar\u00eda de Salud. Las altas temperaturas y la radiaci\u00f3n ultravioleta\u2026","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/03\/image_editor_output_image-841667398-1742936527985.jpg?fit=739%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/03\/image_editor_output_image-841667398-1742936527985.jpg?fit=739%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/03\/image_editor_output_image-841667398-1742936527985.jpg?fit=739%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/03\/image_editor_output_image-841667398-1742936527985.jpg?fit=739%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23967,"url":"https:\/\/tvpnoticias.com.mx\/?p=23967","url_meta":{"origin":32683,"position":3},"title":"\u00a1Al sabor mexicano! 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M\u00e1s que un simple antojito, el taco es un s\u00edmbolo de la gastronom\u00eda mexicana, una fusi\u00f3n de tradici\u00f3n, sabor e identidad cultural.Aunque su historia exacta no est\u00e1 completamente documentada, se sabe que el taco\u2026","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/03\/image_editor_output_image1043694046-1743389675771.jpg?fit=694%2C390&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/03\/image_editor_output_image1043694046-1743389675771.jpg?fit=694%2C390&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/03\/image_editor_output_image1043694046-1743389675771.jpg?fit=694%2C390&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":21386,"url":"https:\/\/tvpnoticias.com.mx\/?p=21386","url_meta":{"origin":32683,"position":4},"title":"Tips para que tus mascotas no pasen fr\u00edo","author":"tvpnoticias","date":"7 de enero de 2025","format":false,"excerpt":"A lo largo de los a\u00f1os las mascotas se han vuelto parte de la familia, anteriormente los abuelos dec\u00edan que los animalito no ten\u00edan frio, ya que todos ellos tenia caracter\u00edsticas en su cuerpo que lo cubr\u00edan de las inclemencias del tiempo. Sin embargo ahora sabemos que los animales de\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/01\/frio-mascotas-1024x683-1-1024x512-1.jpg?fit=1024%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/01\/frio-mascotas-1024x683-1-1024x512-1.jpg?fit=1024%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/01\/frio-mascotas-1024x683-1-1024x512-1.jpg?fit=1024%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/01\/frio-mascotas-1024x683-1-1024x512-1.jpg?fit=1024%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":25526,"url":"https:\/\/tvpnoticias.com.mx\/?p=25526","url_meta":{"origin":32683,"position":5},"title":"Enfermedades que causa el calor extremo","author":"Gamaliel Rodr\u00edguez","date":"21 de mayo de 2025","format":false,"excerpt":"Te contamos las principales enfermedades causadas por el calor y c\u00f3mo prevenirlas para proteger tu salud. Las olas de calor son cada vez m\u00e1s frecuentes y prolongadas, y no solo resultan inc\u00f3modas: tambi\u00e9n pueden ser peligrosas. El calor extremo altera la capacidad del cuerpo para regular su temperatura, lo que\u2026","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/05\/image_editor_output_image479820343-1747845454806.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/05\/image_editor_output_image479820343-1747845454806.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/05\/image_editor_output_image479820343-1747845454806.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/05\/image_editor_output_image479820343-1747845454806.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/05\/image_editor_output_image479820343-1747845454806.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/32683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/users\/232456897"}],"replies":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32683"}],"version-history":[{"count":1,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/32683\/revisions"}],"predecessor-version":[{"id":32706,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/32683\/revisions\/32706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/media\/32682"}],"wp:attachment":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}