{"id":21759,"date":"2025-01-20T11:00:43","date_gmt":"2025-01-20T17:00:43","guid":{"rendered":"https:\/\/tvpnoticias.com.mx\/?p=21759"},"modified":"2025-01-20T11:00:43","modified_gmt":"2025-01-20T17:00:43","slug":"hoy-es-el-dia-mas-triste-del-ano-2","status":"publish","type":"post","link":"https:\/\/tvpnoticias.com.mx\/?p=21759","title":{"rendered":"Hoy es el d\u00eda m\u00e1s triste del a\u00f1o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br>Cada a\u00f1o, el tercer lunes de enero es conocido como el \u00abBlue Monday\u00bb o el d\u00eda m\u00e1s triste del a\u00f1o. Este t\u00e9rmino, acu\u00f1ado en 2005, combina factores como el clima fr\u00edo, las deudas navide\u00f1as, el abandono de prop\u00f3sitos de A\u00f1o Nuevo y la falta de motivaci\u00f3n para atribuirle un tono melanc\u00f3lico a esta fecha.<br><br>Aunque no tiene base cient\u00edfica s\u00f3lida, el Blue Monday nos recuerda la importancia de cuidar nuestra salud emocional. Aqu\u00ed te compartimos algunos consejos para superar este d\u00eda:<br><br>1. Conecta con tus seres queridos: Una llamada o mensaje puede levantar el \u00e1nimo y fortalecer lazos.<br><br><br>2. Enf\u00f3cate en logros peque\u00f1os: Retomar un prop\u00f3sito sencillo puede generar satisfacci\u00f3n.<br><br><br>3. Haz algo que disfrutes: Leer, bailar o ver tu serie favorita ayuda a liberar endorfinas.<br><br><br>4. Agradece lo positivo: Practicar gratitud mejora la perspectiva del d\u00eda.<br><br><br><br>El Blue Monday puede ser una oportunidad para reflexionar y reactivar tu motivaci\u00f3n. \u00a1Hazlo tuyo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este t\u00e9rmino, acu\u00f1ado en 2005, combina factores como el clima fr\u00edo, las deudas navide\u00f1as, el abandono de prop\u00f3sitos de A\u00f1o Nuevo y la falta de motivaci\u00f3n para atribuirle un tono melanc\u00f3lico a esta fecha. <a href=\"https:\/\/tvpnoticias.com.mx\/?p=21759\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Hoy es el d\u00eda m\u00e1s triste del a\u00f1o<\/span><\/a><\/p>\n","protected":false},"author":232456897,"featured_media":21758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_8025747037436539_114477521595495":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#BlueMonday | Este t\u00e9rmino, acu\u00f1ado en 2005, combina factores como el clima fr\u00edo, las deudas navide\u00f1as, el abandono de prop\u00f3sitos de A\u00f1o Nuevo y la falta de motivaci\u00f3n para atribuirle un tono melanc\u00f3lico a esta fecha.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[27730,537185],"tags":[537306],"class_list":["post-21759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion-general","category-vida-sana","tag-psicologia","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peDonN-5EX","jetpack-related-posts":[{"id":8608,"url":"https:\/\/tvpnoticias.com.mx\/?p=8608","url_meta":{"origin":21759,"position":0},"title":"Hoy es el d\u00eda m\u00e1s triste del a\u00f1o","author":"Gamaliel Rodr\u00edguez","date":"15 de enero de 2024","format":false,"excerpt":"Hoy, 15 de enero de 2024, marca el denominado \"Blue Monday\", el tercer lunes de enero catalogado como el d\u00eda m\u00e1s triste del a\u00f1o, seg\u00fan la teor\u00eda del psic\u00f3logo Cliff Arnall. Despu\u00e9s de los excesos navide\u00f1os, las familias luchan por recuperarse tanto econ\u00f3micamente como emocionalmente, sumado al descontrol de la\u2026","rel":"","context":"En \u00abArte y Cultura\u00bb","block_context":{"text":"Arte y Cultura","link":"https:\/\/tvpnoticias.com.mx\/?cat=537184"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images283129-1.jpeg?fit=739%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images283129-1.jpeg?fit=739%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images283129-1.jpeg?fit=739%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images283129-1.jpeg?fit=739%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":32433,"url":"https:\/\/tvpnoticias.com.mx\/?p=32433","url_meta":{"origin":21759,"position":1},"title":"\u00bf\u201cBlue Monday\u201d el d\u00eda m\u00e1s triste del a\u00f1o?","author":"Gamaliel Rodr\u00edguez","date":"19 de enero de 2026","format":false,"excerpt":"Se\u00f1alado como una fecha especial en enero, este concepto se ha vuelto recurrente en medios, redes sociales y conversaciones cotidianas. Cada a\u00f1o el t\u00e9rmino Blue Monday reaparece y genera curiosidad entre quienes buscan entender por qu\u00e9 ciertos d\u00edas parecen m\u00e1s pesados que otros. Su presencia constante lo ha convertido en\u2026","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/01\/image_editor_output_image1931197727-1768837045102.jpg?fit=674%2C379&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/01\/image_editor_output_image1931197727-1768837045102.jpg?fit=674%2C379&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/01\/image_editor_output_image1931197727-1768837045102.jpg?fit=674%2C379&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":14479,"url":"https:\/\/tvpnoticias.com.mx\/?p=14479","url_meta":{"origin":21759,"position":2},"title":"Hoy es el d\u00eda m\u00e1s feliz del a\u00f1o","author":"Gamaliel Rodr\u00edguez","date":"20 de junio de 2024","format":false,"excerpt":"En contraposici\u00f3n del Blue Monday, considerado como el d\u00eda m\u00e1s triste del a\u00f1o, el 20 de junio celebramos el Yellow Day o D\u00eda m\u00e1s Feliz del A\u00f1o.Esta efem\u00e9ride viral se ti\u00f1e de amarillo, para recordarnos todo aquello que nos hace felices: una persona especial, la conexi\u00f3n con la naturaleza, una\u2026","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images286629.jpeg?fit=712%2C431&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images286629.jpeg?fit=712%2C431&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images286629.jpeg?fit=712%2C431&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images286629.jpeg?fit=712%2C431&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41236,"url":"https:\/\/tvpnoticias.com.mx\/?p=41236","url_meta":{"origin":21759,"position":3},"title":"Mexicanos utilizan inteligencia artificial antes de sus compras de El Buen Fin","author":"Gamaliel Rodr\u00edguez","date":"9 de noviembre de 2026","format":false,"excerpt":"Estudio de Google e Ipsos revela que los consumidores investigan con anticipaci\u00f3n, comparan precios y buscan verificar las promociones de El Buen Fin y Black FridayLos h\u00e1bitos de compra de los mexicanos est\u00e1n cambiando durante temporadas de descuentos como El Buen Fin, Black Friday y Cyber Monday, debido a que\u2026","rel":"","context":"En \u00abDinero\u00bb","block_context":{"text":"Dinero","link":"https:\/\/tvpnoticias.com.mx\/?cat=537479"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/11\/portadanota1_20261109_104919_0000.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/11\/portadanota1_20261109_104919_0000.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/11\/portadanota1_20261109_104919_0000.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/11\/portadanota1_20261109_104919_0000.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2026\/11\/portadanota1_20261109_104919_0000.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21085,"url":"https:\/\/tvpnoticias.com.mx\/?p=21085","url_meta":{"origin":21759,"position":4},"title":"\u00bfC\u00f3mo crear los prop\u00f3sitos de A\u00f1o Nuevo?","author":"Gamaliel Rodr\u00edguez","date":"29 de diciembre de 2024","format":false,"excerpt":"Aqu\u00ed te compartimos algunos prop\u00f3sitos clave que podr\u00edan inspirarte a comenzar el a\u00f1o con energ\u00eda positiva:","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image1528989361-1735355091651.jpg?fit=668%2C375&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image1528989361-1735355091651.jpg?fit=668%2C375&ssl=1&resize=350%2C200 1x, 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Cultura","link":"https:\/\/tvpnoticias.com.mx\/?cat=537184"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image-555517203-1735678030965.jpg?fit=739%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image-555517203-1735678030965.jpg?fit=739%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image-555517203-1735678030965.jpg?fit=739%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image-555517203-1735678030965.jpg?fit=739%2C415&ssl=1&resize=700%2C400 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