{"id":21302,"date":"2025-01-04T20:00:28","date_gmt":"2025-01-05T02:00:28","guid":{"rendered":"https:\/\/tvpnoticias.com.mx\/?p=21302"},"modified":"2025-01-04T20:00:28","modified_gmt":"2025-01-05T02:00:28","slug":"a-adelgazar-smoothie-verde-revitalizante","status":"publish","type":"post","link":"https:\/\/tvpnoticias.com.mx\/?p=21302","title":{"rendered":"\u00a1A adelgazar! Smoothie verde revitalizante"},"content":{"rendered":"\n

El detox es una excelente manera de limpiar tu cuerpo, mejorar tu digesti\u00f3n y aumentar tus niveles de energ\u00eda. Aqu\u00ed te dejamos una receta f\u00e1cil y deliciosa para un smoothie verde que te ayudar\u00e1 a sentirte renovado.

Ingredientes:

1 taza de espinacas frescas

1\/2 pepino

1 manzana verde

1\/2 lim\u00f3n (jugo)

1 trozo peque\u00f1o de jengibre fresco

1\/2 taza de agua de coco

Hielo al gusto

Instrucciones<\/strong>:

1. Lava bien las espinacas, el pepino y la manzana.


2. Corta el pepino y la manzana en trozos peque\u00f1os para facilitar el licuado.


3. Coloca todos los ingredientes (espinacas, pepino, manzana, jugo de lim\u00f3n, jengibre y agua de coco) en la licuadora.


4. Agrega hielo al gusto para una textura m\u00e1s refrescante.


5. Lic\u00faa hasta obtener una mezcla suave y homog\u00e9nea.


6. Sirve en un vaso grande y disfruta de esta bebida detox llena de nutrientes.

Beneficios<\/strong>:

Espinacas: Son ricas en fibra y antioxidantes, ayudando a limpiar el sistema digestivo.

Pepino: Hidrata el cuerpo y es diur\u00e9tico, lo que ayuda a eliminar toxinas.

Manzana verde: Rica en fibra y vitaminas, perfecta para mejorar la digesti\u00f3n.

Lim\u00f3n: Alcaliniza el cuerpo y estimula la digesti\u00f3n.

Jengibre: Ayuda a reducir la inflamaci\u00f3n y mejora la circulaci\u00f3n.


Este smoothie detox es ideal para comenzar el d\u00eda con energ\u00eda, o como una bebida revitalizante en cualquier momento. \u00a1Incorpora esta receta a tu rutina y disfruta de sus beneficios!<\/p>\n","protected":false},"excerpt":{"rendered":"

Aqu\u00ed te dejamos una receta f\u00e1cil y deliciosa para un smoothie verde que te ayudar\u00e1 a sentirte renovado. Contin\u00faa leyendo \u00a1A adelgazar! Smoothie verde revitalizante<\/span><\/a><\/p>\n","protected":false},"author":232456897,"featured_media":21301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_8025747037436539_114477521595495":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Receta | Incorpora esta receta a tu rutina y disfruta de sus beneficios!\n#Salud","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[537185],"tags":[537231],"class_list":["post-21302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-sana","tag-receta","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2025\/01\/image_editor_output_image-1880746952-1735939836220.jpg?fit=679%2C452&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peDonN-5xA","jetpack-related-posts":[{"id":21171,"url":"https:\/\/tvpnoticias.com.mx\/?p=21171","url_meta":{"origin":21302,"position":0},"title":"Desayunos para iniciar la dieta este 2025: comienza tu a\u00f1o con energ\u00eda","author":"Gamaliel Rodr\u00edguez","date":"1 de enero de 2025","format":false,"excerpt":"Comenzar tu dieta con un desayuno saludable no solo te ayudar\u00e1 a cumplir tus prop\u00f3sitos, sino que tambi\u00e9n marcar\u00e1 la pauta para un 2025 lleno de bienestar.","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image-590611001-1735672518038.jpg?fit=375%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20912,"url":"https:\/\/tvpnoticias.com.mx\/?p=20912","url_meta":{"origin":21302,"position":1},"title":"Recetas veganas para la cena de Navidad","author":"Gamaliel Rodr\u00edguez","date":"23 de diciembre de 2024","format":false,"excerpt":"Aqu\u00ed te compartimos algunas recetas que son sencillas, deliciosas y perfectas para esta celebraci\u00f3n.","rel":"","context":"En \u00abInformaci\u00f3n General\u00bb","block_context":{"text":"Informaci\u00f3n General","link":"https:\/\/tvpnoticias.com.mx\/?cat=27730"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image2023117783-1734987511644.jpg?fit=598%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image2023117783-1734987511644.jpg?fit=598%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image2023117783-1734987511644.jpg?fit=598%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13260,"url":"https:\/\/tvpnoticias.com.mx\/?p=13260","url_meta":{"origin":21302,"position":2},"title":"Hagamos chamoy de jamaica","author":"Gamaliel Rodr\u00edguez","date":"17 de mayo de 2024","format":false,"excerpt":"Las aguas frescas y la gastronom\u00eda mexicana son conocidas por su variedad y riqueza de sabores. Entre estas delicias, el chamoy destaca como un condimento que no solo acompa\u00f1a frutas y botanas, sino que tambi\u00e9n es parte de la cultura culinaria del pa\u00eds. Hoy, te compartimos una receta \u00fanica de\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/Chamoydejamaica_20240517_151950_0000.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/Chamoydejamaica_20240517_151950_0000.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/Chamoydejamaica_20240517_151950_0000.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/Chamoydejamaica_20240517_151950_0000.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/Chamoydejamaica_20240517_151950_0000.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14398,"url":"https:\/\/tvpnoticias.com.mx\/?p=14398","url_meta":{"origin":21302,"position":3},"title":"Ensalada de pollo a la parrilla con aderezo de lim\u00f3n y mostaza","author":"Gamaliel Rodr\u00edguez","date":"18 de junio de 2024","format":false,"excerpt":"Ingredientes:Para la ensalada:- 2 pechugas de pollo deshuesadas y sin piel- 4 tazas de mezcla de lechugas (puedes usar lechuga romana, espinacas y r\u00facula)- 1 pepino mediano, en rodajas finas- 1 pimiento rojo, en tiras- 1 taza de tomates cherry, cortados a la mitad- 1\/2 cebolla roja, en rodajas finas-\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images285429-1.jpeg?fit=776%2C395&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images285429-1.jpeg?fit=776%2C395&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images285429-1.jpeg?fit=776%2C395&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images285429-1.jpeg?fit=776%2C395&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10476,"url":"https:\/\/tvpnoticias.com.mx\/?p=10476","url_meta":{"origin":21302,"position":4},"title":"Sopa de lentejas y espinacas","author":"Gamaliel Rodr\u00edguez","date":"1 de marzo de 2024","format":false,"excerpt":"Aqu\u00ed tienes una receta deliciosa y f\u00e1cil de preparar para la Cuaresma:Ingredientes:- 1 taza de lentejas secas- 1 cebolla picada- 2 zanahorias picadas- 2 tallos de apio picados- 3 dientes de ajo picados- 1 lata de tomates picados (400g)- 4 tazas de caldo de verduras- 2 tazas de espinacas frescas-\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/02\/images281929-1.jpeg?fit=755%2C406&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/02\/images281929-1.jpeg?fit=755%2C406&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/02\/images281929-1.jpeg?fit=755%2C406&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/02\/images281929-1.jpeg?fit=755%2C406&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8516,"url":"https:\/\/tvpnoticias.com.mx\/?p=8516","url_meta":{"origin":21302,"position":5},"title":"Receta de un delicioso spaguetti verde","author":"Gamaliel Rodr\u00edguez","date":"12 de enero de 2024","format":false,"excerpt":"Ingredientes:- 400g de spaghetti- 2 tazas de espinacas frescas- 1 taza de albahaca fresca- 1 diente de ajo- 1\/2 taza de nueces- 1\/2 taza de queso parmesano rallado- 1\/2 taza de aceite de oliva- Sal y pimienta al gustoInstrucciones:1. 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