{"id":12970,"date":"2024-05-10T13:00:23","date_gmt":"2024-05-10T19:00:23","guid":{"rendered":"https:\/\/tvpnoticias.com.mx\/?p=12970"},"modified":"2024-05-10T13:00:23","modified_gmt":"2024-05-10T19:00:23","slug":"pechugas-de-pollo-rellenas-con-espinacas-y-queso-feta","status":"publish","type":"post","link":"https:\/\/tvpnoticias.com.mx\/?p=12970","title":{"rendered":"Pechugas de pollo rellenas con espinacas y queso feta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br>Ingredientes:<br>&#8211; 4 pechugas de pollo deshuesadas y sin piel<br>&#8211; 2 tazas de espinacas frescas<br>&#8211; 1\/2 taza de queso feta desmenuzado<br>&#8211; 2 dientes de ajo picados<br>&#8211; 1 cucharada de aceite de oliva<br>&#8211; Sal y pimienta al gusto<br>&#8211; Palillos de dientes<br><br>Instrucciones:<br><br>1. Precalienta el horno a 180\u00b0C (350\u00b0F).<br><br>2. En una sart\u00e9n, calienta el aceite de oliva a fuego medio. Agrega el ajo picado y cocina hasta que est\u00e9 fragante, aproximadamente 1 minuto.<br><br>3. Agrega las espinacas frescas a la sart\u00e9n y cocina hasta que se marchiten, aproximadamente 2-3 minutos. Retira del fuego y deja enfriar un poco.<br><br>4. Mientras las espinacas se enfr\u00edan, corta las pechugas de pollo horizontalmente por la mitad, pero sin llegar al final, para formar un bolsillo. Salpimienta el interior de las pechugas.<br><br>5. Rellena cada pechuga con una porci\u00f3n de espinacas cocidas y una cucharada de queso feta desmenuzado.<br><br>6. Cierra las pechugas y asegura los bordes con palillos de dientes para que el relleno no se salga.<br><br>7. Coloca las pechugas rellenas en una bandeja para hornear y hornea en el horno precalentado durante 25-30 minutos, o hasta que el pollo est\u00e9 completamente cocido y dorado por fuera.<br><br>8. Una vez listo, retira del horno y deja reposar unos minutos antes de servir.<br><br>9. Puedes acompa\u00f1ar las pechugas de pollo con una ensalada fresca, arroz pilaf o vegetales al vapor.<br><br>\u00a1Listo para sorprender a mam\u00e1 con esta deliciosa comida casera!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:&#8211; 4 pechugas de pollo deshuesadas y sin piel&#8211; 2 tazas de espinacas frescas&#8211; 1\/2 taza de queso feta desmenuzado&#8211; 2 dientes de ajo picados&#8211; 1 cucharada de aceite de oliva&#8211; Sal y pimienta al gusto&#8211; Palillos de dientes Instrucciones: &hellip; <a href=\"https:\/\/tvpnoticias.com.mx\/?p=12970\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Pechugas de pollo rellenas con espinacas y queso feta<\/span><\/a><\/p>\n","protected":false},"author":232456897,"featured_media":12969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_8025747037436539_114477521595495":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Cocina | Listo para sorprender a mam\u00e1 con esta deliciosa comida casera!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[537185],"tags":[537229],"class_list":["post-12970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-sana","tag-cocina","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peDonN-3nc","jetpack-related-posts":[{"id":14398,"url":"https:\/\/tvpnoticias.com.mx\/?p=14398","url_meta":{"origin":12970,"position":0},"title":"Ensalada de pollo a la parrilla con aderezo de lim\u00f3n y mostaza","author":"Gamaliel Rodr\u00edguez","date":"18 de junio de 2024","format":false,"excerpt":"Ingredientes:Para la ensalada:- 2 pechugas de pollo deshuesadas y sin piel- 4 tazas de mezcla de lechugas (puedes usar lechuga romana, espinacas y r\u00facula)- 1 pepino mediano, en rodajas finas- 1 pimiento rojo, en tiras- 1 taza de tomates cherry, cortados a la mitad- 1\/2 cebolla roja, en rodajas finas-\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images285429-1.jpeg?fit=776%2C395&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images285429-1.jpeg?fit=776%2C395&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images285429-1.jpeg?fit=776%2C395&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images285429-1.jpeg?fit=776%2C395&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13720,"url":"https:\/\/tvpnoticias.com.mx\/?p=13720","url_meta":{"origin":12970,"position":1},"title":"Pollo al Lim\u00f3n, \u00bfLo haz probado?","author":"Gamaliel Rodr\u00edguez","date":"31 de mayo de 2024","format":false,"excerpt":"Ingredientes:- 4 pechugas de pollo deshuesadas y sin piel- 2 limones grandes- 4 dientes de ajo picados- 2 cucharadas de aceite de oliva- 2 cucharadas de mantequilla- 1 cucharadita de tomillo seco- Sal y pimienta al gusto- 1\/4 taza de caldo de pollo- Perejil fresco picado para decorarInstrucciones:1. Comienza por\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images282029.jpeg?fit=677%2C453&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images282029.jpeg?fit=677%2C453&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images282029.jpeg?fit=677%2C453&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":11843,"url":"https:\/\/tvpnoticias.com.mx\/?p=11843","url_meta":{"origin":12970,"position":2},"title":"Hagamos enchiladas suizas","author":"Gamaliel Rodr\u00edguez","date":"8 de abril de 2024","format":false,"excerpt":"Ingredientes:- 12 tortillas de ma\u00edz- 2 pechugas de pollo cocidas y desmenuzadas- 2 tazas de salsa verde- 1 taza de crema \u00e1cida- 1 taza de queso rallado (preferiblemente queso suizo o mozzarella)- 1 cebolla picada- 2 dientes de ajo picados- 2 cucharadas de aceite de oliva- Sal y pimienta al\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/179095.jpg?fit=952%2C488&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/179095.jpg?fit=952%2C488&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/179095.jpg?fit=952%2C488&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/179095.jpg?fit=952%2C488&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14540,"url":"https:\/\/tvpnoticias.com.mx\/?p=14540","url_meta":{"origin":12970,"position":3},"title":"Hagamos sopita de pollo con verduras","author":"Gamaliel Rodr\u00edguez","date":"22 de junio de 2024","format":false,"excerpt":"Ingredientes:- 2 pechugas de pollo deshuesadas y sin piel- 1 cebolla mediana, picada- 3 zanahorias, peladas y cortadas en rodajas- 2 ramas de apio, cortadas en rodajas- 3 dientes de ajo, picados- 1 papa grande, pelada y cortada en cubos- 1 calabac\u00edn, cortado en rodajas- 1 taza de guisantes- 1\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images286829.jpeg?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images286829.jpeg?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images286829.jpeg?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6943,"url":"https:\/\/tvpnoticias.com.mx\/?p=6943","url_meta":{"origin":12970,"position":4},"title":"Preparemos esta deliciosa receta con pollo","author":"Gamaliel Rodr\u00edguez","date":"21 de noviembre de 2023","format":false,"excerpt":"Pechuga de Pollo en Crema de ChipotleIngredientes:2 pechugas de pollo (deshuesadas y sin piel)1 lata chica de chile chipotle1 taza de media crema1 cebolla100 gramos de tocino1 ajo picado1 cucharada de mantequillaSal y Pimienta al gusto2 cucharadas de aceite de olivaPreparaci\u00f3n:Salpimentar las pechugas de pollo y ba\u00f1arlas con el aceite\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/11\/FB_IMG_1700594775621.jpg?fit=720%2C495&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/11\/FB_IMG_1700594775621.jpg?fit=720%2C495&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/11\/FB_IMG_1700594775621.jpg?fit=720%2C495&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2023\/11\/FB_IMG_1700594775621.jpg?fit=720%2C495&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":16062,"url":"https:\/\/tvpnoticias.com.mx\/?p=16062","url_meta":{"origin":12970,"position":5},"title":"Hagamos milanesa de pollo","author":"Gamaliel Rodr\u00edguez","date":"5 de agosto de 2024","format":false,"excerpt":"Ingredientes: 2 pechugas de pollo 2 huevos 1 taza de pan rallado 1 taza de harina 1\/2 taza de queso parmesano rallado (opcional) Sal y pimienta al gusto Ajo en polvo (opcional) Perejil picado (opcional) Aceite para fre\u00edr Instrucciones: Preparaci\u00f3n del Pollo: Corta las pechugas de pollo en filetes delgados.\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/08\/images282429.jpeg?fit=554%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/08\/images282429.jpeg?fit=554%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/08\/images282429.jpeg?fit=554%2C554&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285929.jpeg?fit=680%2C451&ssl=1","_links":{"self":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/12970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/users\/232456897"}],"replies":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12970"}],"version-history":[{"count":1,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/12970\/revisions"}],"predecessor-version":[{"id":12997,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/12970\/revisions\/12997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/media\/12969"}],"wp:attachment":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}