{"id":12777,"date":"2024-05-07T13:00:38","date_gmt":"2024-05-07T19:00:38","guid":{"rendered":"https:\/\/tvpnoticias.com.mx\/?p=12777"},"modified":"2024-05-07T13:00:38","modified_gmt":"2024-05-07T19:00:38","slug":"hagamos-deliciosos-sopes","status":"publish","type":"post","link":"https:\/\/tvpnoticias.com.mx\/?p=12777","title":{"rendered":"Hagamos deliciosos sopes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br>Ingredientes:<br>&#8211; 2 tazas de masa para tortillas de ma\u00edz<br>&#8211; 1 taza de frijoles refritos<br>&#8211; 1 taza de carne deshebrada (pollo, res o cerdo)<br>&#8211; 1 taza de lechuga finamente picada<br>&#8211; 1 taza de queso fresco desmoronado<br>&#8211; 1 aguacate maduro cortado en rodajas<br>&#8211; Salsa al gusto<br>&#8211; Aceite vegetal para fre\u00edr<br>&#8211; Sal al gusto<br><br>Instrucciones:<br>1. Divide la masa en porciones del tama\u00f1o de una pelota de golf y forma cada porci\u00f3n en un disco de unos 1.5 cm de grosor y 10 cm de di\u00e1metro.<br>2. Calienta una sart\u00e9n a fuego medio-alto y cocina los discos de masa uno a uno durante aproximadamente 1 minuto por cada lado, hasta que est\u00e9n ligeramente dorados.<br>3. Retira los discos de masa de la sart\u00e9n y presiona su borde con los dedos para formar una peque\u00f1a pared alrededor del borde, creando una especie de plato.<br>4. Calienta el aceite en una sart\u00e9n a fuego medio y fr\u00ede los sopes uno por uno hasta que est\u00e9n dorados y crujientes, aproximadamente 2-3 minutos por cada lado. Esc\u00farrelos sobre papel absorbente para eliminar el exceso de aceite.<br>5. Extiende una capa de frijoles refritos sobre cada sope.<br>6. Agrega la carne deshebrada sobre los frijoles.<br>7. Espolvorea el queso fresco desmoronado sobre la carne.<br>8. Decora con la lechuga, las rodajas de aguacate y la salsa al gusto.<br>9. \u00a1Sirve y disfruta tus sopes calientes!<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:&#8211; 2 tazas de masa para tortillas de ma\u00edz&#8211; 1 taza de frijoles refritos&#8211; 1 taza de carne deshebrada (pollo, res o cerdo)&#8211; 1 taza de lechuga finamente picada&#8211; 1 taza de queso fresco desmoronado&#8211; 1 aguacate maduro cortado en &hellip; <a href=\"https:\/\/tvpnoticias.com.mx\/?p=12777\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Hagamos deliciosos sopes<\/span><\/a><\/p>\n","protected":false},"author":232456897,"featured_media":12776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_8025747037436539_114477521595495":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Cocina | Que rico, hagamos sopes","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[537185],"tags":[537229],"class_list":["post-12777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-sana","tag-cocina","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images283429.jpeg?fit=689%2C445&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peDonN-3k5","jetpack-related-posts":[{"id":12919,"url":"https:\/\/tvpnoticias.com.mx\/?p=12919","url_meta":{"origin":12777,"position":0},"title":"Arepas en sart\u00e9n, \u00bflas probamos?","author":"Gamaliel Rodr\u00edguez","date":"9 de mayo de 2024","format":false,"excerpt":"Ingredientes:- 2 tazas de harina de ma\u00edz precocida (preferiblemente marca P.A.N.)- 1 y 1\/2 tazas de agua tibia- 1 cucharadita de sal (o al gusto)- 2 cucharadas de aceite vegetal (para la masa)- Aceite vegetal o mantequilla (para cocinar en la sart\u00e9n)Instrucciones:1. Preparar la masa:\u00a0\u00a0 - En un taz\u00f3n grande,\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285029.jpeg?fit=650%2C436&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285029.jpeg?fit=650%2C436&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285029.jpeg?fit=650%2C436&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9634,"url":"https:\/\/tvpnoticias.com.mx\/?p=9634","url_meta":{"origin":12777,"position":1},"title":"\u00bfAntojo de pizza?, hazla desde casa","author":"Gamaliel Rodr\u00edguez","date":"9 de febrero de 2024","format":false,"excerpt":"Aqu\u00ed tienes una receta sencilla para hacer una deliciosa pizza en sart\u00e9n:Ingredientes:- 1 masa de pizza (puede ser comprada o casera)- 1 taza de salsa de tomate- 2 tazas de queso mozzarella rallado- Ingredientes para el topping (por ejemplo: pepperoni, champi\u00f1ones, pimientos, cebolla, etc.)- Aceite de oliva Instrucciones:1. Precalienta tu\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/02\/images-2024-02-08T174325.969.jpeg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/02\/images-2024-02-08T174325.969.jpeg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/02\/images-2024-02-08T174325.969.jpeg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":12970,"url":"https:\/\/tvpnoticias.com.mx\/?p=12970","url_meta":{"origin":12777,"position":2},"title":"Pechugas de pollo rellenas con espinacas y queso feta","author":"Gamaliel Rodr\u00edguez","date":"10 de mayo de 2024","format":false,"excerpt":"Ingredientes:- 4 pechugas de pollo deshuesadas y sin piel- 2 tazas de espinacas frescas- 1\/2 taza de queso feta desmenuzado- 2 dientes de ajo picados- 1 cucharada de aceite de oliva- Sal y pimienta al gusto- Palillos de dientesInstrucciones:1. Precalienta el horno a 180\u00b0C (350\u00b0F).2. En una sart\u00e9n, calienta el\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285929.jpeg?fit=680%2C451&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285929.jpeg?fit=680%2C451&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285929.jpeg?fit=680%2C451&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8291,"url":"https:\/\/tvpnoticias.com.mx\/?p=8291","url_meta":{"origin":12777,"position":3},"title":"\u00bfQu\u00e9 hacer de comer hoy?","author":"Gamaliel Rodr\u00edguez","date":"8 de enero de 2024","format":false,"excerpt":"Ingredientes: Tortillas de ma\u00edz 2 pechugas de pollo cocidas y desmenuzadas 1 taza de crema 1 taza de queso suizo rallado 1 taza de salsa verde 1 cebolla picada 2 dientes de ajo picados 1 chile serrano picado (opcional, para un toque picante) Aceite para fre\u00edr Sal y pimienta al\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images283129.jpeg?fit=774%2C396&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images283129.jpeg?fit=774%2C396&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images283129.jpeg?fit=774%2C396&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/01\/images283129.jpeg?fit=774%2C396&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11843,"url":"https:\/\/tvpnoticias.com.mx\/?p=11843","url_meta":{"origin":12777,"position":4},"title":"Hagamos enchiladas suizas","author":"Gamaliel Rodr\u00edguez","date":"8 de abril de 2024","format":false,"excerpt":"Ingredientes:- 12 tortillas de ma\u00edz- 2 pechugas de pollo cocidas y desmenuzadas- 2 tazas de salsa verde- 1 taza de crema \u00e1cida- 1 taza de queso rallado (preferiblemente queso suizo o mozzarella)- 1 cebolla picada- 2 dientes de ajo picados- 2 cucharadas de aceite de oliva- Sal y pimienta al\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/179095.jpg?fit=952%2C488&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/179095.jpg?fit=952%2C488&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/179095.jpg?fit=952%2C488&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/179095.jpg?fit=952%2C488&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17279,"url":"https:\/\/tvpnoticias.com.mx\/?p=17279","url_meta":{"origin":12777,"position":5},"title":"Hagamos sopes desde cero","author":"Gamaliel Rodr\u00edguez","date":"10 de septiembre de 2024","format":false,"excerpt":"Ingredientes para los sopes: 2 tazas de masa de ma\u00edz (puede ser masa de ma\u00edz comprada o harina de ma\u00edz nixtamalizada, como Maseca) 1 \u00bc taza de agua tibia 1 pizca de sal Aceite para fre\u00edr Ingredientes para el relleno (puedes elegir tu favorito): Frijoles refritos Carne asada, deshebrada o\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/09\/images28629-1.jpeg?fit=600%2C375&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/09\/images28629-1.jpeg?fit=600%2C375&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/09\/images28629-1.jpeg?fit=600%2C375&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/12777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/users\/232456897"}],"replies":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12777"}],"version-history":[{"count":1,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/12777\/revisions"}],"predecessor-version":[{"id":12819,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/12777\/revisions\/12819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=\/wp\/v2\/media\/12776"}],"wp:attachment":[{"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvpnoticias.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}