{"id":12423,"date":"2024-04-25T16:00:35","date_gmt":"2024-04-25T22:00:35","guid":{"rendered":"https:\/\/tvpnoticias.com.mx\/?p=12423"},"modified":"2024-04-25T13:37:56","modified_gmt":"2024-04-25T19:37:56","slug":"se-acabo-el-gas-que-hago-de-comer","status":"publish","type":"post","link":"https:\/\/tvpnoticias.com.mx\/?p=12423","title":{"rendered":"Se acab\u00f3 el gas, \u00bfQu\u00e9 hago de comer?"},"content":{"rendered":"<p>Ante el inesperado inconveniente de quedarse sin gas en casa, es normal sentir un poco de desconcierto en la cocina. Sin embargo, \u00a1no todo est\u00e1 perdido! Existen numerosas recetas deliciosas que puedes preparar sin necesidad de utilizar el fog\u00f3n. Desde platos fr\u00edos hasta alternativas creativas que solo requieren un poco de ingenio, aqu\u00ed te ofrecemos algunas ideas para mantener la creatividad culinaria en marcha incluso cuando el gas se ha acabado.<\/p>\n<p>1. Ensaladas frescas: Las ensaladas son una opci\u00f3n r\u00e1pida, saludable y sin necesidad de cocci\u00f3n. Puedes combinar una variedad de vegetales frescos, legumbres, frutas, y agregar prote\u00ednas como pollo o at\u00fan enlatado para obtener una comida completa y nutritiva.<\/p>\n<p>2. S\u00e1ndwiches y wraps: Prepara s\u00e1ndwiches o wraps con diferentes rellenos, como jam\u00f3n y queso, pollo a la parrilla con vegetales, o vegetales asados con hummus. Son opciones r\u00e1pidas y vers\u00e1tiles que satisfacen el hambre en minutos.<\/p>\n<p>3. Platos fr\u00edos: Opta por platos fr\u00edos como at\u00fan<\/p>\n<p>4. Platos de aprovechamiento: Revisa tu despensa y refrigerador en busca de ingredientes que puedas combinar para crear platos improvisados. Por ejemplo, una pasta fr\u00eda con aceitunas, tomates secos y queso feta, o una tortilla espa\u00f1ola con papas, cebollas y huevos.<\/p>\n<p>5. Platos para microondas: Si tienes un microondas, puedes preparar platos como papas al microondas con queso y crema agria, palomitas de ma\u00edz caseras, o incluso huevos revueltos.<\/p>\n<p>Recuerda que la falta de gas en casa no tiene por qu\u00e9 ser motivo de estr\u00e9s en la cocina. Con un poco de creatividad y algunos ingredientes b\u00e1sicos, puedes preparar comidas deliciosas y variadas que te sacar\u00e1n del apuro hasta que puedas reponer el suministro de gas. \u00a1A cocinar se ha dicho!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ante el inesperado inconveniente de quedarse sin gas en casa, es normal sentir un poco de desconcierto en la cocina. Sin embargo, \u00a1no todo est\u00e1 perdido! Existen numerosas recetas deliciosas que puedes preparar sin necesidad de utilizar el fog\u00f3n. Desde &hellip; <a href=\"https:\/\/tvpnoticias.com.mx\/?p=12423\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Se acab\u00f3 el gas, \u00bfQu\u00e9 hago de comer?<\/span><\/a><\/p>\n","protected":false},"author":232456897,"featured_media":12425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_8025747037436539_114477521595495":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Cocina | Recuerda que la falta de gas en casa no tiene por qu\u00e9 ser motivo de estr\u00e9s en la cocina","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[889],"tags":[537229,29750],"class_list":{"0":"post-12423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-deportes","8":"tag-cocina","9":"tag-portada","11":"fallback-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/04\/Estufas-de-gas-benceno-00a48b.webp?fit=1200%2C630&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peDonN-3en","jetpack-related-posts":[{"id":20995,"url":"https:\/\/tvpnoticias.com.mx\/?p=20995","url_meta":{"origin":12423,"position":0},"title":"\u00bfQu\u00e9 hacer con lo que qued\u00f3 del pavo?","author":"Gamaliel Rodr\u00edguez","date":"26 de diciembre de 2024","format":false,"excerpt":"Aqu\u00ed te damos algunas ideas para transformar esas sobras en platos nuevos y deliciosos que toda la familia disfrutar\u00e1.","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image-2089506654-1735082062730.jpg?fit=640%2C359&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image-2089506654-1735082062730.jpg?fit=640%2C359&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/12\/image_editor_output_image-2089506654-1735082062730.jpg?fit=640%2C359&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":12970,"url":"https:\/\/tvpnoticias.com.mx\/?p=12970","url_meta":{"origin":12423,"position":1},"title":"Pechugas de pollo rellenas con espinacas y queso feta","author":"Gamaliel Rodr\u00edguez","date":"10 de mayo de 2024","format":false,"excerpt":"Ingredientes:- 4 pechugas de pollo deshuesadas y sin piel- 2 tazas de espinacas frescas- 1\/2 taza de queso feta desmenuzado- 2 dientes de ajo picados- 1 cucharada de aceite de oliva- Sal y pimienta al gusto- Palillos de dientesInstrucciones:1. Precalienta el horno a 180\u00b0C (350\u00b0F).2. En una sart\u00e9n, calienta el\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285929.jpeg?fit=680%2C451&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285929.jpeg?fit=680%2C451&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images285929.jpeg?fit=680%2C451&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":14666,"url":"https:\/\/tvpnoticias.com.mx\/?p=14666","url_meta":{"origin":12423,"position":2},"title":"Pollo al lim\u00f3n con hierbas","author":"Gamaliel Rodr\u00edguez","date":"25 de junio de 2024","format":false,"excerpt":"Ingredientes:- 4 pechugas de pollo sin piel ni hueso- 2 limones (jugo y ralladura)- 3 dientes de ajo, picados- 2 cucharadas de aceite de oliva- 1 cucharada de miel- 1 cucharada de mostaza de Dijon- 1 cucharadita de tomillo seco- 1 cucharadita de romero seco- Sal y pimienta al gusto-\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images288829.jpeg?fit=739%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images288829.jpeg?fit=739%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images288829.jpeg?fit=739%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/06\/images288829.jpeg?fit=739%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13610,"url":"https:\/\/tvpnoticias.com.mx\/?p=13610","url_meta":{"origin":12423,"position":3},"title":"Pollo al Ajillo","author":"Gamaliel Rodr\u00edguez","date":"27 de mayo de 2024","format":false,"excerpt":"Ingredientes:- 1 kg de pollo troceado (muslos y contramuslos)- 8 dientes de ajo- 1 taza de vino blanco- 1 taza de caldo de pollo- 1 ramita de perejil fresco- Sal y pimienta al gusto- 3 cucharadas de aceite de oliva- 1 hoja de laurel (opcional)Instrucciones:1. Preparar los ingredientes: Pela y\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images28529.jpeg?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images28529.jpeg?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/05\/images28529.jpeg?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10941,"url":"https:\/\/tvpnoticias.com.mx\/?p=10941","url_meta":{"origin":12423,"position":4},"title":"Un viaje a la prehistoria: receta sopa azteca","author":"Gamaliel Rodr\u00edguez","date":"13 de marzo de 2024","format":false,"excerpt":"Sopa Azteca (Sopa de Tortilla)Ingredientes:- 6 tomates medianos- 1 cebolla blanca grande, cortada en trozos grandes- 2 dientes de ajo- 1 chile jalape\u00f1o (opcional, para dar un toque picante)- 6 tazas de caldo de pollo o vegetales- 4 tortillas de ma\u00edz cortadas en tiras- 1 taza de pollo cocido desmenuzado\u2026","rel":"","context":"En \u00abVida Sana\u00bb","block_context":{"text":"Vida Sana","link":"https:\/\/tvpnoticias.com.mx\/?cat=537185"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/03\/images287829.jpeg?fit=634%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/03\/images287829.jpeg?fit=634%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tvpnoticias.com.mx\/wp-content\/uploads\/2024\/03\/images287829.jpeg?fit=634%2C420&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13720,"url":"https:\/\/tvpnoticias.com.mx\/?p=13720","url_meta":{"origin":12423,"position":5},"title":"Pollo al Lim\u00f3n, \u00bfLo haz probado?","author":"Gamaliel Rodr\u00edguez","date":"31 de mayo de 2024","format":false,"excerpt":"Ingredientes:- 4 pechugas de pollo deshuesadas y sin piel- 2 limones grandes- 4 dientes de ajo picados- 2 cucharadas de aceite de oliva- 2 cucharadas de mantequilla- 1 cucharadita de tomillo seco- Sal y pimienta al gusto- 1\/4 taza de caldo de pollo- Perejil fresco picado para decorarInstrucciones:1. 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